Flu season is almost here, so you’re probably wondering when to get the flu shot. For the young and old, this easily contagious illness is much more than a mere inconvenience. The Centers for Disease Control estimates that between 2012 and 2013, some 56,000 U.S. residents died from flu-associated illnesses. But that shouldn’t cause you to …
Effects of Aging on the Body
Aging often gets a bad reputation, but it’s a natural and normal part of life that should be celebrated rather than stigmatized. As Swedish actress Ingrid Bergman said, “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!” Learn the effects of aging on the …
The Best Minor Holidays
Who doesn’t love a reason to celebrate? Luckily, life is full of festive opportunities. Birthdays, anniversaries, and major holidays are all great, but have you thought about celebrating minor holidays? If you load your calendar with some of the best minor holidays, you’ll get to experience the joy of celebrating each month. In fact, one …
Defensive Driving 101
The next time someone complains that you’re a defensive driver, be sure to thank them. Defensive driving might annoy your companion in the passenger seat, but it’s one of the best ways to drive safely. Defensive driving 101 can be broken down into six key parts. So read on and learn how defensive driving can …
Lake Phalen: Our Neighborhood
Are you looking for the perfect place to enjoy your golden years? As you explore senior living communities, be sure to evaluate their neighborhoods. Consider their amenities, from restaurants and parks to grocery stores and pharmacies. Luckily for you, at the Shores of Lake Phalen, our community – located on Lake Phalen in Maplewood, Minnesota …
Roseville Area Senior Program
If you think aging means slowing down, you clearly haven’t checked out the numerous programs and activities geared toward seniors in Roseville, Minnesota, which is located near our home in Maplewood. One hot spot of activity is the Roseville Area Senior Program. Better known as RASP, the program offers everything from educational materials and community …
How to Learn New Things as an Adult
You’ve heard it before: “You can’t teach an old dog new tricks.” Fortunately, this popular adage has been disproven again and again. From social connections to emotional well-being, lifelong learning has several proven benefits. With a good teacher, solid study habits, and an engaging subject, it’s entirely possible to learn new things as an adult. …
Benefits of Leafy Greens
There’s a reason kale became the leafy green darling of both the culinary and fitness worlds: This common and affordable supermarket staple is a powerhouse of nutrition. According to the USDA, kale is packed with fiber, protein, vitamins K, A, and C, and it even competes with milk when it comes to calcium. Of course, …
Canadian Days in Little Canada
Canadian Days in Little Canada is a special time of year. Since 1977, Little Canada and Thunder Bay, Ontario, have dedicated a weekend to celebrating the international friendship between the two communities. The 2018 celebration kicks off on August 3rd and ends on the 5th, and we encourage you to explore the activities available during the …
The Little Canada Historical Society
Do you love discovering stories of the past? Can you spend countless hours scouring the local history archives at the Ramsey County Library? If you answered yes to either of those questions, you might enjoy a visit to the Little Canada History Center operated by the Little Canada Historical Society. You’ll get to swap stories …
