Only 8 percent of Americans actually end up keeping their New Year’s resolutions. However, this doesn’t mean you shouldn’t make goals. Resolutions give you something to look forward to and they exercise important parts of your brain (source). Getting fit is a common New Year’s resolution, but finding the motivation to exercise on a cold winter …
Staying Safe in Cold Weather
Let’s be honest: Winter weather can be a burden. As much as we all love the sight of fresh snow on a sunny winter day, that joy starts to dissipate by day three when all the powdery snow has been pulverized into sloppy grey slush. By the time your favorite pair of long johns fail …
Health Benefits of Companionship
Hellen Keller once wrote, “I would rather walk with a friend in the dark, than alone in the light.” Clearly, she knew a thing or two about the emotional health benefits of companionship. Hellen became deaf and blind by the age of 19 months, and as a result of her confusion, she would throw tantrums as a …
Spiritual Activities for Seniors
Spirituality is a highly personal set of practices and beliefs. Like religion, spirituality goes far beyond our day-to-day experiences, ultimately informing our perspective on our place in the world. It involves a holistic approach to inner satisfaction and well-being. And like the name suggests, spirituality revolves not around the physical body, but around the human …
Important Vaccinations for Older Adults
Do you remember getting sick as a child? Chances are, it was a much different experience than getting sick as an older adult. You might have memories of your mom pouring you ginger ale and serving you homemade soup as you listened to the radio or watched reruns of your favorite cartoons. If you were a …
Autumn Safety Tips for Seniors
With its colorful leaves, brisk temperatures, and the commencement of the holiday season, autumn is often proclaimed to be the best season of the year. However, that doesn’t mean that fall is all pretty pumpkins and vibrant leaves. Several serious health and safety issues crop up at this time of year. To keep yourself and …
Restaurants in Maplewood, Minnesota
The city of Maplewood, Minnesota, almost looks like a hammer when the city lines are drawn out on a map. Maplewood extends north to south with a branch of the city stretching west, and the sprawling territory bumps up alongside several lovely neighbors, including St. Paul, Little Canada, and Woodbury. While we love having the …
When to Get the Flu Shot
Flu season is almost here, so you’re probably wondering when to get the flu shot. For the young and old, this easily contagious illness is much more than a mere inconvenience. The Centers for Disease Control estimates that between 2012 and 2013, some 56,000 U.S. residents died from flu-associated illnesses. But that shouldn’t cause you to …
Effects of Aging on the Body
Aging often gets a bad reputation, but it’s a natural and normal part of life that should be celebrated rather than stigmatized. As Swedish actress Ingrid Bergman said, “Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!” Learn the effects of aging on the …
The Best Minor Holidays
Who doesn’t love a reason to celebrate? Luckily, life is full of festive opportunities. Birthdays, anniversaries, and major holidays are all great, but have you thought about celebrating minor holidays? If you load your calendar with some of the best minor holidays, you’ll get to experience the joy of celebrating each month. In fact, one …
