A looming deadline, an unexpected expense, a text from a loved one with bad news. No matter how it pops up, dealing with stress is a fact of life. If you find yourself stressed out more often than not, give yourself a break and try some proven strategies to manage stress.
…Benefits of Creative Writing for Seniors
Have you ever dreamed of penning the Great American Novel or writing poetry on par with the poems produced by wordsmiths like Robert Frost and Emily Dickinson? One of the wonderful things about creative writing is that anyone can do it. Without any formal training, countless writers have written astonishing novels and poems. Does the …
How to Write a Letter to a Friend
Some people think that old-fashioned letter writing is too much of a hassle. But that’s why letter writing is great! It shows how much you care. Let’s talk about how to write a letter to a friend that they’ll never forget.
…The Weather in Maplewood MN
Located just outside of St. Paul, Maplewood is a scenic, friendly place to enjoy your retirement. But if you’re new to the area, you might be wondering about the weather in Maplewood, MN. After all, Minnesota sometimes gets a bad rap for having harsh winters. But what newcomers don’t realize is that Minnesota seasons bring …
What Is an Accountability Buddy?
New Year’s Day is just around the corner, and you know what that means: It’s time to make some New Year’s resolutions. Did you know that only eight percent of people keep their New Year’s resolutions? If you’re amongst the majority of people that don’t, it might be time to find an accountability buddy!
…Popular Podcasts for Seniors
Seniors don’t always get the credit they deserve for being tech-savvy. However, popular podcasts for seniors are a great source of news and entertainment. Don’t miss out! Read on to learn what a podcast is, how you can listen to them, and what podcasts seniors most enjoy.
…Active Things to Do Indoors
With winter creeping ever closer, the days are getting shorter, and there’s a noticeable chill in the air. For folks who aren’t fans of thick coats, winter hats, frostbitten noses, and frozen toes, it’s not the best weather in which to linger outside. That means that if you want to keep moving, it’s time to …
Why Is Walking Important?
It starts at around 12 months. That’s the average age when American children first begin walking independently, according to Parenting Science. It’s a skill that people use routinely throughout their lives, and over the course of a lifetime, those steps tend to add up. VeryWell Fit reports that the average American takes around 5,000 steps …
The Importance of Eye Exams for Seniors
If you’re a senior with excellent vision (or an effective glasses prescription), you might not see the need for regular trips to the eye doctor. After all, you can see just fine – so why should you spend the time and money to get regular eye exams? The truth is that eye exams for seniors …
How Smell and Taste Change as You Age
Sipping a luxurious glass of wine. Marveling at the smells and tastes of an exotic locale. Savoring the scent of a favorite seasonal candle. It’s true: We smell and taste our way through life. But what happens if you wake up one day and find that your senses aren’t quite as acute as they used …
