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The Shores of Lake Phalen
Smiling senior woman holding turkey surrounded by family

Why is gratitude important? Self-help author Melody Beattie presents an impassioned argument: “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Like others who appreciate it, she praises the feeling for its ability to expand and enrich life. It’s not simply a matter of perception. Research suggests that ...

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The Shores of Lake Phalen
Young-woman-with-arm-around-older-parent-walking-outdoors

If you’re entering your golden years, you may have some questions about dementia. Is it the same thing as Alzheimer’s? Do the same treatments work for both conditions? What’s the difference between dementia and Alzheimer’s? The Difference Between Dementia and Alzheimer’s When it comes to dementia, there’s a lot of information to wade through, and ...

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The Shores of Lake Phalen
Four senior friends smiling for a selfie

When the weather outside is frightful, a senior living community can be delightful. Did you know that you can plan a temporary stay at The Shores of Lake Phalen throughout the cold winter months? If the idea of shoveling snow fills you with dread, it’s time to learn why you should stay in a senior ...

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The Shores of Lake Phalen
Senior woman smiling in water aerobics class

There’s nothing nicer than taking a cool dip on a hot day. However, you don’t have to limit your swimming to the summer months. The benefits of swimming for seniors are available year-round, so don’t miss out. Benefits of Swimming for Seniors What comes to mind when you think of swimming? Maybe you imagine a ...

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The Shores of Lake Phalen
Three houseplants on windowsill

“If you look the right way, you can see that the whole world is a garden.” This quote from Frances Hodgson Burnett’s The Secret Garden is also the secret of indoor gardening. If you widen your idea of what a garden can be, you’ll start seeing them everywhere you look. Here are some indoor gardening ...

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The Shores of Lake Phalen
Senior-man-looking-forgetful-while-staring-at-list-on-fridge

When it comes to Alzheimer’s, knowledge is power. People who are diagnosed earlier are able to get more help with their symptoms and can make plans with family and loved ones for the best outcome possible. Knowing the early signs of Alzheimer’s is the way to make sure you get the help you need, when ...

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The Shores of Lake Phalen
Senior woman lying awake in bed, distressed, insomnia

Did you know that more seniors suffer from insomnia than any other age group? It’s a complex condition that has many causes. Understanding insomnia and aging can help you get the sleep you need. Insomnia and Aging A common misbelief about seniors is that they need less sleep as they get older. This is, of ...

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The Shores of Lake Phalen
Senior man painting outdoors

“Painting is just another way of keeping a diary.” This quote from Pablo Picasso illustrates one of the best things about making art. It allows us to express our feelings and talk about our lives in a unique way. Sometimes, expressing ourselves through art can even be therapeutic. But what is art therapy? What Is ...

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The Shores of Lake Phalen
Senior man and woman smiling at laptop screen

Are you looking for an activity that can help you make new friends and improve your mental health? No, it isn’t a new exercise fad. Volunteering is good for you and great for your community, and virtual volunteering opportunities let you participate from the comfort of your home. Virtual Volunteering Opportunities Seniors are known for ...

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The Shores of Lake Phalen
Smiling senior man

We all feel a little under the weather from time to time. Whether your gloomy mood was caused by a specific event or a vague feeling of discontent, there are innumerable things you can do to turn your day around. With a little initiative, you’ll be smiling in no time! Scroll down to check out ...

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