Did you know that people who feel younger than their age tend to be healthier than people who don’t? Your mindset has more power to change your life than you might realize. If you miss your childhood, take some time to discover how to feel like a kid again in your golden years. How to ...
High blood pressure is one of those health conditions that we should all be keeping an eye out for. Unfortunately, it’s also a condition that you can easily miss if you don’t know what you’re looking for. Do you know how to spot the symptoms of high blood pressure? Symptoms of High Blood Pressure It’s ...
What if I told you there is an exercise that improves your mobility, increases your flexibility, and helps you stay independent well into your golden years? It’s as simple as bending over and touching your toes. Stretching for seniors is an easy way to make movement an enjoyable part of your everyday life. Stretching for ...
Spring has arrived! Slowly but surely, trees are budding, temperatures are rising, and flowers are blooming. Before you know it, you’ll be applying sunscreen and hunting for your sunglasses. But before that day comes, be sure to take a little time to appreciate the joys of this bountiful season. There are so many lovely ways ...
A looming deadline, an unexpected expense, a text from a loved one with bad news. No matter how it pops up, dealing with stress is a fact of life. If you find yourself stressed out more often than not, give yourself a break and try some proven strategies to manage stress. Strategies to Manage Stress ...
Have you ever dreamed of penning the Great American Novel or writing poetry on par with the poems produced by wordsmiths like Robert Frost and Emily Dickinson? One of the wonderful things about creative writing is that anyone can do it. Without any formal training, countless writers have written astonishing novels and poems. Does the ...
Some people think that old-fashioned letter writing is too much of a hassle. But that’s why letter writing is great! It shows how much you care. Let’s talk about how to write a letter to a friend that they’ll never forget. How to Write a Letter to a Friend Were you under the impression that ...
Located just outside of St. Paul, Maplewood is a scenic, friendly place to enjoy your retirement. But if you’re new to the area, you might be wondering about the weather in Maplewood, MN. After all, Minnesota sometimes gets a bad rap for having harsh winters. But what newcomers don’t realize is that Minnesota seasons bring ...
New Year’s Day is just around the corner, and you know what that means: It’s time to make some New Year’s resolutions. Did you know that only eight percent of people keep their New Year’s resolutions? If you’re amongst the majority of people that don’t, it might be time to find an accountability buddy! What Is ...
Seniors don’t always get the credit they deserve for being tech-savvy. However, popular podcasts for seniors are a great source of news and entertainment. Don’t miss out! Read on to learn what a podcast is, how you can listen to them, and what podcasts seniors most enjoy. Popular Podcasts for Seniors What Is a Podcast? ...