Avoiding the cold is an essential part of winter safety, but when it comes to your health, it’s only half the battle. There are lots of ways a senior can …
Winter Safety Tips for Seniors
When the weather outside is frightful, it pays to focus on safety. Do you know how to keep yourself happy and healthy during the winter? If not, these winter safety …
Senior Eye Problems to Look Out For
Advancing into your golden years can bring some health changes into your life. One thing that seniors often find themselves navigating is age-related changes to their vision. If you know …
How Does Humor Help with Stress?
“Humor is tragedy plus time.” If anybody knows the ins and outs of humor, it’s legendary writer Mark Twain. Humor can be one of the best coping strategies for difficult …
What Are the Benefits of Volunteering?
Are you looking for a way to make new friends, learn exciting new things, and have some fun? Believe it or not, you can get all of that and more …
Summer Fitness Tips for Seniors
What better time than summer to work up a sweat? You don’t need to give up on your fitness goals just because it’s hot outside. Instead, check out these summer …
Tried-and-True Caregiving Tips
If you’ve ever attempted it, then you know it all too well. Although some amazing souls manage to make it look effortless, caregiving is a truly monumental task. While it …
Sun Safety Tips for Seniors
When you think of the summer sun, it’s easy to focus on light and warmth and growing things. However, the rising awareness of melanoma and other skin cancers makes it …
Why You Should Start Your Day with a Morning Stretch
When you wake in the morning, do you push back the weight of the covers, sit up, and stretch your arms out gently as you shift your shoulders to release …
Journaling for Mental Health
If you’ve ever kept a journal or a diary, you know that it can be lots of fun. Although it might seem like a big undertaking, you can adjust journaling …
