Health

The Shores of Lake Phalen
Two smiling senior women eating together at table

Eating gets a massive amount of attention. Dieticians and nutritionists spend their careers focused on guiding people to make healthy choices when deciding what to put on their plates. Restauranters work diligently to coax customers through their doors. Meanwhile, food and beverage companies spend billions of dollars trying to refine flavors and perfect branding so ...

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The Shores of Lake Phalen
Senior man and young girl baking cookies together

Have you noticed that your appetite isn’t what it used to be? A change in appetite might necessitate a change in your diet. How do nutritional needs change over time, and what can you do about it? How Do Nutritional Needs Change Over Time? Many seniors notice a fluctuation in their appetites as they age. ...

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The Shores of Lake Phalen
Happy senior couple doing a puzzle

If you have a loved one with dementia, sometimes it’s hard to know where to turn for guidance and advice. Fortunately, you aren’t the only person looking for help. These days, dementia resources for caregivers are more accessible than ever. Dementia Resources for Caregivers It takes a special kind of person to care for a ...

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The Shores of Lake Phalen
Young-woman-with-arm-around-older-parent-walking-outdoors

If you’re entering your golden years, you may have some questions about dementia. Is it the same thing as Alzheimer’s? Do the same treatments work for both conditions? What’s the difference between dementia and Alzheimer’s? The Difference Between Dementia and Alzheimer’s When it comes to dementia, there’s a lot of information to wade through, and ...

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The Shores of Lake Phalen
Senior woman smiling in water aerobics class

There’s nothing nicer than taking a cool dip on a hot day. However, you don’t have to limit your swimming to the summer months. The benefits of swimming for seniors are available year-round, so don’t miss out. Benefits of Swimming for Seniors What comes to mind when you think of swimming? Maybe you imagine a ...

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The Shores of Lake Phalen
Senior-man-looking-forgetful-while-staring-at-list-on-fridge

When it comes to Alzheimer’s, knowledge is power. People who are diagnosed earlier are able to get more help with their symptoms and can make plans with family and loved ones for the best outcome possible. Knowing the early signs of Alzheimer’s is the way to make sure you get the help you need, when ...

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The Shores of Lake Phalen
Senior woman lying awake in bed, distressed, insomnia

Did you know that more seniors suffer from insomnia than any other age group? It’s a complex condition that has many causes. Understanding insomnia and aging can help you get the sleep you need. Insomnia and Aging A common misbelief about seniors is that they need less sleep as they get older. This is, of ...

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The Shores of Lake Phalen
Senior man painting outdoors

“Painting is just another way of keeping a diary.” This quote from Pablo Picasso illustrates one of the best things about making art. It allows us to express our feelings and talk about our lives in a unique way. Sometimes, expressing ourselves through art can even be therapeutic. But what is art therapy? What Is ...

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The Shores of Lake Phalen
Young nurse taking blood pressure of senior woman

High blood pressure is one of those health conditions that we should all be keeping an eye out for. Unfortunately, it’s also a condition that you can easily miss if you don’t know what you’re looking for. Do you know how to spot the symptoms of high blood pressure? Symptoms of High Blood Pressure It’s ...

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The Shores of Lake Phalen
Senior woman stretching arms overhead outside

What if I told you there is an exercise that improves your mobility, increases your flexibility, and helps you stay independent well into your golden years? It’s as simple as bending over and touching your toes. Stretching for seniors is an easy way to make movement an enjoyable part of your everyday life. Stretching for ...

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