Spirituality is a highly personal set of practices and beliefs. Like religion, spirituality goes far beyond our day-to-day experiences, ultimately informing our perspective on our place in the world. It involves a holistic approach to inner satisfaction and well-being. And like the name suggests, spirituality revolves not around the physical body, but around the human spirit and soul. Respecting spirituality is especially important as we age. Not only do spiritual activities for seniors help aging adults thrive in their day-to-day routines, but also these activities can be integral to seniors’ lifelong well-being.
Spiritual Activities for Seniors
Connect with Nature
It’s amazing how spending time in nature can nourish the spirit. Simply go outside to enjoy calming sounds like birdcalls or waves at the shore. You might also enjoy spending time with animals, whether that be at a local farm or through a visit from a family member’s dog or cat. Additionally, outdoor visual cues can have a remarkable impact on one’s mental health. See for yourself by viewing a scenic vista or a dazzling display of fall color.
Enjoy Songs from the Past
As we age, music can have a major impact on our well-being – especially for individuals with memory conditions like dementia. For many dementia sufferers, certain songs or hymns can trigger joyful, safe memories. A growing body of research also suggests that music can help with pain management. To help increase a loved one’s comfort and spiritual well-being, try playing calming songs or hymns from their youth or young adulthood. You can also treat your loved one to calming classical pieces like Beethoven’s Moonlight Sonata.
Take Time for Reflection
Reflecting on happy memories can be hugely beneficial, especially for seniors who might struggle with depression. Encourage your loved one to journal to reflect on their life. Meditation can be another great tool for reflection. Caretakers in senior living facilities should consider hosting meditation groups, complete with comfortable chairs and relaxing music, to allow their residents a period of uninterrupted reflection.
Senior living communities play an essential role in the ongoing spiritual wellness of their residents. It can be challenging to keep track of the diverse religious and spiritual beliefs of a senior community; however, these sensitive needs are an important part of keeping all residents physically, emotionally, and mentally well. At all senior living communities, it’s important that residents feel free to express their spiritual and religious beliefs – whether that be through access to religious services, group singing or prayer, or time with religious figures like ministers and priests.
Spirituality is an incredibly important part of maintaining your well-being as you age. Spiritual activities for seniors like journaling, meditation, and song can play a huge role in keeping your loved one’s spirit nourished.
Are you looking for a community that provides a positive, healthy atmosphere where you can live out your golden years? The Shores of Lake Phalen is an assisted living community in a quiet, peaceful environment in Maplewood, Minnesota. Surrounded by a gorgeous wooded setting between two lakes, our residence offers the accessibility of apartment-style housing with the atmosphere and elegance of a resort. Thanks to our team of dedicated staff members, residents enjoy a carefree lifestyle, without the common worries of running a household. We offer numerous health and safety amenities, spiritual activities for seniors, a friendly and accommodating staff, and so much more. Schedule a tour of the community to explore our spacious apartments, elegant dining room, and more. We look forward to hearing from you!