What better time than summer to work up a sweat? You don’t need to give up on your fitness goals just because it’s hot outside. Instead, check out these summer fitness tips for seniors so you can keep yourself in shape while enjoying that plentiful sunshine!
Summer Fitness Tips for Seniors
Everyone knows that exercise is important in your golden years, but that doesn’t mean it’s always easy to do. For example, exercising in the summer can be challenging when you’re facing persistent heat and humidity, especially when you like to exercise outdoors. However, that doesn’t mean you have to throw in the towel on your beach body this summer. Instead, follow these summer fitness tips for seniors, and you’ll be able to stay active all summer long.
Try a New Indoor Fitness Routine
This may seem like a common-sense tip, but there can actually be many benefits to shaking up your exercise routine in the summer. The outdoor heat is a perfect excuse to check out that indoor yoga class or senior swim class you’ve been thinking about, so why not make that your new summer hobby? There are also a variety of ways that you can adapt your fitness routines so they’ll work for you indoors. You can even work little exercise breaks into your daily routine, such as sneaking in a quick commercial break workout during your favorite television show. The only limit is your imagination, so seek out a comfortable space with a good air conditioner and see what you can do.
Make a Plan for the Heat
Exercising indoors can be a good way to avoid summer weather, but if you just can’t stand to give up that daily walk, there’s still plenty you can do to keep yourself safe and comfortable. Be mindful of sun safety by wearing sunscreen and protective clothing, like sunglasses or a sun hat. Wear loose-fitting, comfortable exercise gear in natural fabrics that will wick moisture and keep you cooler. Try to schedule workouts for earlier in the morning or later in the day, when the sun will not be at its peak. If exercising outside is exposing you to too much heat, consider breaking up your routine to allow for cool-down breaks inside.
Give Your Body What It Needs to Recover
Exercising in the summer can put some extra strain on your body, so be sure you’re doing everything possible to take care of yourself before and after you work out. Drink plenty of water before and after you exercise, and bring a water bottle with you on your workout. Be sure to stretch before and after as well, and treat yourself to a high-protein snack once the workout is complete. Taking good care of your body will help you recover from your exercise routine more quickly and also help you get the most impact possible from your workout.
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We hope these summer fitness tips for seniors will help you enjoy a fun and active lifestyle all season long. And if you’re looking for a community where you can enjoy a fun and active lifestyle regardless of the season, we hope you’ll consider visiting us at the Shores of Lake Phalen.
Are you looking for a community that provides a positive, healthy atmosphere where you can live out your golden years? The Shores of Lake Phalen is an assisted living and memory care community in a quiet, peaceful environment in Maplewood, Minnesota. Surrounded by a gorgeous wooded setting between two lakes, our residence offers the accessibility of apartment-style housing with the atmosphere and elegance of a resort. We offer numerous health and safety amenities, fun events and activities, a friendly and accommodating staff, and so much more. Schedule a tour of the community to explore our spacious apartments, elegant dining room, and more by contacting us online or giving us a call at 651-777-7784. We look forward to hearing from you!