The benefits of being in nature abound. When we get closer to it – be it untouched wilderness or a backyard tree – we do our brains and bodies a favor. This is true for all ages and walks of life; the outdoors offers one of the most reliable boosts to our mental and physical well-being. In fact, studies ...
Although some try to dismiss it as just a touch of sugar, diabetes is a serious condition that occurs when levels of glucose in the blood are too high, a situation that is linked with a lengthy list of worrisome health problems. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly ...
Staying fit physically and mentally is easier than you think, and it doesn’t require numerous trips to the gym. Turns out, you can walk your way into better health! The Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week, but experts suggest scheduling 30 minutes of moderate ...