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The Shores of Lake Phalen
senior couple enjoying cup of coffee in home

While growing older is something to celebrate, it can come with challenges that make daily tasks more difficult. However, maintaining an independent lifestyle can sometimes be achieved with home safety products for seniors. If someone you love is feeling unsafe or uncomfortable at home, we’ve compiled a list of products that will assist them throughout ...

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The Shores of Lake Phalen
Secrets of Longevity from Around the World

When it comes to secrets, people love to be in the know. Having access to information that many others lack is undeniably appealing. It makes you feel clever, informed, and connected, and it can also be incredibly useful. After all, once you are aware of a secret, you have the opportunity to put the information ...

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The Shores of Lake Phalen
Moving Tips for Seniors

If you’ve been through a move, you might be familiar with the panicked feeling that comes with rushing to get things packed before movers arrive or not knowing where a family heirloom was placed. Although moving isn’t necessarily fun, it doesn’t have to be stressful. The key to managing the chaos is to be strategic, ...

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The Shores of Lake Phalen
Grandparents-sitting-on-the-bech

The benefits of being in nature abound. When we get closer to it – be it untouched wilderness or a backyard tree – we do our brains and bodies a favor. This is true for all ages and walks of life; the outdoors offers one of the most reliable boosts to our mental and physical well-being. In fact, studies ...

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The Shores of Lake Phalen
diabetes

Although some try to dismiss it as just a touch of sugar, diabetes is a serious condition that occurs when levels of glucose in the blood are too high, a situation that is linked with a lengthy list of worrisome health problems. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly ...

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The Shores of Lake Phalen
Lake and forest

A discussion of the history of Lake Phalen may surprise you. After all, not every lake can include a historic murder mystery in its story! The second-largest lake in St. Paul, Minnesota, Lake Phalen is the undisputed centerpiece of the Phalen Regional Park System. The southernmost lake in a chain of lakes, it drains into ...

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The Shores of Lake Phalen
Happy-Couple-Walking

Staying fit physically and mentally is easier than you think, and it doesn’t require numerous trips to the gym. Turns out, you can walk your way into better health! The Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week, but experts suggest scheduling 30 minutes of moderate ...

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The Shores of Lake Phalen
Advice from Centenarians

Some people say that time brings wisdom. Others insist that experience is the best teacher. With more than 100 years of living behind them, centenarians clearly have the benefit of both. Oddly enough, the number of Americans living for a century or more is steadily increasing. Newsweek reports that the population of centenarians has been ...

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The Shores of Lake Phalen
Many stacked moving boxes in a room

A move into a senior living facility offers a multitude of exciting opportunities. There’s the chance to meet new friends, the promise of fresh surroundings to explore, and the possibility of discovering novel activities. The move also provides an ideal opportunity to let go of stuff you no longer need so that you can move ...

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The Shores of Lake Phalen
Canadian-Flag

A quaint suburb of the Twin Cities metropolitan area in Minnesota, Little Canada boasts the appeal of a small town despite being located just five miles north of St. Paul. The community values its French-Canadian heritage and even hosts an event known as Canadian Days to celebrate both its history and its Ontarian sister city. If you’ve ...

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