If you have a loved one with dementia, sometimes it’s hard to know where to turn for guidance and advice. Fortunately, you aren’t the only person looking for help. These days, dementia resources for caregivers are more accessible than ever.
…Why Is Gratitude Important?
Why is gratitude important? Self-help author Melody Beattie presents an impassioned argument: “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Like others who appreciate it, she praises the feeling for its ability to expand and enrich life. It’s not simply a matter of perception. Research suggests that …
The Difference Between Dementia and Alzheimer’s
If you’re entering your golden years, you may have some questions about dementia. Is it the same thing as Alzheimer’s? Do the same treatments work for both conditions? What’s the difference between dementia and Alzheimer’s?
…Why You Should Stay in a Senior Living Community This Winter
When the weather outside is frightful, a senior living community can be delightful. Did you know that you can plan a temporary stay at The Shores of Lake Phalen throughout the cold winter months? If the idea of shoveling snow fills you with dread, it’s time to learn why you should stay in a senior …
Benefits of Swimming for Seniors
There’s nothing nicer than taking a cool dip on a hot day. However, you don’t have to limit your swimming to the summer months. The benefits of swimming for seniors are available year-round, so don’t miss out.
…Indoor Gardening Ideas
“If you look the right way, you can see that the whole world is a garden.” This quote from Frances Hodgson Burnett’s The Secret Garden is also the secret of indoor gardening. If you widen your idea of what a garden can be, you’ll start seeing them everywhere you look. Here are some indoor gardening …
Early Signs of Alzheimer’s
When it comes to Alzheimer’s, knowledge is power. People who are diagnosed earlier are able to get more help with their symptoms and can make plans with family and loved ones for the best outcome possible. Knowing the early signs of Alzheimer’s is the way to make sure you get the help you need, when …
Insomnia and Aging
Did you know that more seniors suffer from insomnia than any other age group? It’s a complex condition that has many causes. Understanding insomnia and aging can help you get the sleep you need.
…What Is Art Therapy?
“Painting is just another way of keeping a diary.” This quote from Pablo Picasso illustrates one of the best things about making art. It allows us to express our feelings and talk about our lives in a unique way. Sometimes, expressing ourselves through art can even be therapeutic. But what is art therapy?
…Virtual Volunteering Opportunities
Are you looking for an activity that can help you make new friends and improve your mental health? No, it isn’t a new exercise fad. Volunteering is good for you and great for your community, and virtual volunteering opportunities let you participate from the comfort of your home.
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