What if I told you there is an exercise that improves your mobility, increases your flexibility, and helps you stay independent well into your golden years? It’s as simple as bending over and touching your toes. Stretching for seniors is an easy way to make movement an enjoyable part of your everyday life.
…Ways to Celebrate Spring
Spring has arrived! Slowly but surely, trees are budding, temperatures are rising, and flowers are blooming. Before you know it, you’ll be applying sunscreen and hunting for your sunglasses. But before that day comes, be sure to take a little time to appreciate the joys of this bountiful season. There are so many lovely ways …
Strategies to Manage Stress
A looming deadline, an unexpected expense, a text from a loved one with bad news. No matter how it pops up, dealing with stress is a fact of life. If you find yourself stressed out more often than not, give yourself a break and try some proven strategies to manage stress.
…Benefits of Creative Writing for Seniors
Have you ever dreamed of penning the Great American Novel or writing poetry on par with the poems produced by wordsmiths like Robert Frost and Emily Dickinson? One of the wonderful things about creative writing is that anyone can do it. Without any formal training, countless writers have written astonishing novels and poems. Does the …
How to Write a Letter to a Friend
Some people think that old-fashioned letter writing is too much of a hassle. But that’s why letter writing is great! It shows how much you care. Let’s talk about how to write a letter to a friend that they’ll never forget.
…The Weather in Maplewood MN
Located just outside of St. Paul, Maplewood is a scenic, friendly place to enjoy your retirement. But if you’re new to the area, you might be wondering about the weather in Maplewood, MN. After all, Minnesota sometimes gets a bad rap for having harsh winters. But what newcomers don’t realize is that Minnesota seasons bring …
What Is an Accountability Buddy?
New Year’s Day is just around the corner, and you know what that means: It’s time to make some New Year’s resolutions. Did you know that only eight percent of people keep their New Year’s resolutions? If you’re amongst the majority of people that don’t, it might be time to find an accountability buddy!
…Popular Podcasts for Seniors
Seniors don’t always get the credit they deserve for being tech-savvy. However, popular podcasts for seniors are a great source of news and entertainment. Don’t miss out! Read on to learn what a podcast is, how you can listen to them, and what podcasts seniors most enjoy.
…Active Things to Do Indoors
With winter creeping ever closer, the days are getting shorter, and there’s a noticeable chill in the air. For folks who aren’t fans of thick coats, winter hats, frostbitten noses, and frozen toes, it’s not the best weather in which to linger outside. That means that if you want to keep moving, it’s time to …
Why Is Walking Important?
It starts at around 12 months. That’s the average age when American children first begin walking independently, according to Parenting Science. It’s a skill that people use routinely throughout their lives, and over the course of a lifetime, those steps tend to add up. VeryWell Fit reports that the average American takes around 5,000 steps …
