Did you know that more seniors suffer from insomnia than any other age group? It’s a complex condition that has many causes. Understanding insomnia and aging can help you get the sleep you need.
…What Is Art Therapy?
“Painting is just another way of keeping a diary.” This quote from Pablo Picasso illustrates one of the best things about making art. It allows us to express our feelings and talk about our lives in a unique way. Sometimes, expressing ourselves through art can even be therapeutic. But what is art therapy?
…Virtual Volunteering Opportunities
Are you looking for an activity that can help you make new friends and improve your mental health? No, it isn’t a new exercise fad. Volunteering is good for you and great for your community, and virtual volunteering opportunities let you participate from the comfort of your home.
…Instant Mood Boosters for Seniors
We all feel a little under the weather from time to time. Whether your gloomy mood was caused by a specific event or a vague feeling of discontent, there are innumerable things you can do to turn your day around. With a little initiative, you’ll be smiling in no time! Scroll down to check out …
How to Feel Like a Kid Again
Did you know that people who feel younger than their age tend to be healthier than people who don’t? Your mindset has more power to change your life than you might realize. If you miss your childhood, take some time to discover how to feel like a kid again in your golden years.
…Symptoms of High Blood Pressure
High blood pressure is one of those health conditions that we should all be keeping an eye out for. Unfortunately, it’s also a condition that you can easily miss if you don’t know what you’re looking for. Do you know how to spot the symptoms of high blood pressure?
…Stretching for Seniors
What if I told you there is an exercise that improves your mobility, increases your flexibility, and helps you stay independent well into your golden years? It’s as simple as bending over and touching your toes. Stretching for seniors is an easy way to make movement an enjoyable part of your everyday life.
…Ways to Celebrate Spring
Spring has arrived! Slowly but surely, trees are budding, temperatures are rising, and flowers are blooming. Before you know it, you’ll be applying sunscreen and hunting for your sunglasses. But before that day comes, be sure to take a little time to appreciate the joys of this bountiful season. There are so many lovely ways …
Strategies to Manage Stress
A looming deadline, an unexpected expense, a text from a loved one with bad news. No matter how it pops up, dealing with stress is a fact of life. If you find yourself stressed out more often than not, give yourself a break and try some proven strategies to manage stress.
…Benefits of Creative Writing for Seniors
Have you ever dreamed of penning the Great American Novel or writing poetry on par with the poems produced by wordsmiths like Robert Frost and Emily Dickinson? One of the wonderful things about creative writing is that anyone can do it. Without any formal training, countless writers have written astonishing novels and poems. Does the …
