It starts at around 12 months. That’s the average age when American children first begin walking independently, according to Parenting Science. It’s a skill that people use routinely throughout their lives, and over the course of a lifetime, those steps tend to add up. VeryWell Fit reports that the average American takes around 5,000 steps …
The Importance of Eye Exams for Seniors
If you’re a senior with excellent vision (or an effective glasses prescription), you might not see the need for regular trips to the eye doctor. After all, you can see just fine – so why should you spend the time and money to get regular eye exams? The truth is that eye exams for seniors …
How Smell and Taste Change as You Age
Sipping a luxurious glass of wine. Marveling at the smells and tastes of an exotic locale. Savoring the scent of a favorite seasonal candle. It’s true: We smell and taste our way through life. But what happens if you wake up one day and find that your senses aren’t quite as acute as they used …
How to Create a Peaceful Home Environment
Your home should feel like your sanctuary – a place where you can relax, unwind, and feel completely at ease. Whether you live in a private home or an apartment in a senior living community, you want to feel calm when you walk through the front door, not stressed and uncomfortable. Perhaps your home is …
The Difference Between Heat Exhaustion and Heatstroke
When you’re wrapped up in summer fun, heatstroke is probably the last thing on your mind. Still, it’s important to consider your health and safety when you’re out catching rays. Participating in outdoor activities in the summer heat makes it harder for your body to cool itself, which can lead to heat exhaustion and, eventually, …
Summer Activities for Seniors
Summer occupies a special place in the hearts and minds of many people. After all, those sunny days traditionally offered a break from classrooms and a promise of delightful freedom. While their schooldays may be a fond but distant memory, seniors can still embrace that seasonal spirit of adventure. With so many fun summer activities …
How to Beat the Heat This Summer
Sunny summer days are a treat, but they can also be a little overwhelming. With temperatures rising and not a cloud in sight, it’s clear that the dog days of summer are just around the corner. Not sure how to beat the heat this summer? Try these tips to cool down – and potentially reduce …
Minnesota Gardening Tips
Whether you are craving the beauty of lush blooms and vibrant green leaves or have your heart set on harvesting a feast of fresh, tasty veggies, maintaining a successful garden takes more than a green thumb. You’ll also need time, effort, and expertise. Using these Minnesota gardening tips can help you make the right moves …
How to Prevent Frailty
As you get older, you may find yourself losing a bit of the pep in your step. This is normal – but frailty isn’t. Now recognized as a medical condition, frailty goes beyond slight mobility changes or energy level fluctuations, leading to unplanned weight loss, frustrating fatigue, and a loss of muscle tone. It’s the …
How Do Retirees Spend Their Time?
So you’re approaching retirement. Congratulations! You’re about to enjoy a whole new world of virtually unlimited freedom. However, some retirees find themselves wondering about the logistics of life in retirement. After all, adults who work full-time typically spend at least eight hours of the day at the office – which translates to a lot of …
