Minnesota winters are no joke. When you’re bundling up for a walk in those frigid temperatures, it’s important that you focus on keeping your extremities warm, because your body will be focusing on heating your core. Do you have cold feet about going out in cold weather? Use the tips below to learn how to …
Winter Fruits and Vegetables
When possible, it’s best to eat fruits and vegetables that are “in season,” i.e., produce that has been recently harvested (ideally at a local farm). Not only is seasonal produce fresher, but also it’s more flavorful and it’s better for the environment. And if you purchase the produce locally, it won’t have to travel to …
Last-Minute Christmas Shopping Tips
Can you believe there are less than 10 days left until Christmas? If you haven’t finished your holiday shopping, it’s time to kick it into high gear. But don’t worry – it’s entirely possible to gather a bunch of great gifts in the week before Christmas. To save yourself time, money, and stress, however, we …
The History of Christmas Trees
Oh Christmas tree! Every year we string lights, hang ornaments, and affix stars atop pine trees we’ve carried into our houses, and yet many of us don’t fully understand the history of Christmas trees. When did people first begin decorating trees in their homes? For how long have they been a widely embraced feature of …
Vitamin C and Aging
Not only is vitamin C essential for your health, but also some of the most delicious foods are great sources of vitamin C. Citrus fruits (such as oranges, grapefruits, tangerines, lemons, and limes) are perhaps the most well known sources of vitamin C, but this important vitamin is also found in a great variety of …
How to Improve Your Social Life
Maintaining an active social life can be challenging in retirement. Cherished friends may no longer be with you, you can no longer enjoy workplace camaraderie, and you may not live near all your loved ones. If you aren’t careful, you may become socially isolated and lonely. Use the tips below if you’re wondering how to …
Fun Ways to Reminisce
Have you ever seen a friend from your past and spent the entire time reminiscing about shared memories? “Do you remember when . . . ?” you might have said, and they enthusiastically replied, “Yes! Or that time when . . . ?” Sharing life experiences, memories, and stories from your past isn’t just fun; it can also …
Preventing Osteoporosis Through Diet and Lifestyle
It’s often said that prevention is the best medicine, and unlike some clichés, this one has evidence backing it up. According to the International Osteoporosis Foundation, achieving a 10-percent increase in peak bone mass during childhood reduces the risk of developing osteoporosis during adulthood by 50 percent. While there is currently no way to travel …
How to Get a Good Night’s Sleep
Never underestimate the simple joy of a full night of deep sleep. When you finally awake, you feel well rested, content, and ready to start the day. If this scene sounds more like a dream than a memory to you, we encourage you to learn how to get a good night’s sleep. Sleep isn’t just …
Benefits of Eating Fish
There’s nothing fishy about the benefits of eating fish. For years, many people shied away from fish, worried about its mercury content, polychlorinated biphenyls (PCBs), and other contaminants. But research has proven time and again that fish is a critical part of a nutritious diet, providing healthy omega-3 fats and nutrients like vitamin D and …
